COACHING - BODY & MIND
COACHING
BODY & MIND
WHAT IS COACHING
TIME
We focus on one
challenge per session.
You decide what will best serve you to investigate with me.
UNPACK
A safe space to share
your experiences;
dreams and frustrations,
fears and expectations,
rejections, mistakes,
emotions, ideas
and much more…
FEEL
Your body is
full of information.
Techniques are used
that allow you to
to listen and learn
from the messages
of your body.
You discover truths
that you did not
perceive before.
This is
Ontological Coaching
TRIGGERS
We explore your limits,
your YES’s and your NO’s.
What takes you out
of alignment.
What you lose
and gain when this happens.
LAYERS
By diving deep
within your self,
you gain true knowledge
about you and
transformation begins.
ANOTHER WAY
OF SEEING
The possibility of seeing
the same situations
and the same challenges
with another perspective
arises.
CHOICES
Other ways
of being and doing
are discovered;
unblocking previous
behavioral patterns,
consequently achieving
new results.
CONCLUSION
An integrated way of
SEEING, THINKING and FEELING,
is born which brings
new opportunities.
Decisions and actions
are now aligned with
an authentic self.
The coaching process that I propose holds a strong emphasis on retrieving your personal power so that you can direction your life from your authenticity.
For this it is often necessary to tidy up your internal house. Freeing yourself from who you are not by recognizing and connecting with who you really are.
Together we will dive into your emotional and mental linguistic spaces. I invite you to do various dynamics that enable the alignment you need to live in coherence with your truths.
You will become more effective, as you identify characteristics in your self that you want to develop further. You also begin to understand the behaviours that hold you back from achieving your goals.
This method leads to another way of seeing yourself. Consequently, the possibility of transforming life paths and ways of relating; both personal and professional.
THE MIND | where the rational lives
THE BODY | where emotions live
THE MIND |
where the rational lives
THE BODY |
where emotions live
Most challenges are no longer challenging once you know in detail their underlying construction. When you know the way back to your self and your truth, you hold the wisdom of life.
WHAT GUARANTEES RESULTS?
WHAT GUARANTEES RESULTS?
YOU
- Your intention
- Your courage
- Your determination
- Your commitment to move towards your goals
MY PROMISE
I PROMISE
- To offer a secure space where you can explore any subject
- To never judge you
- To always be focused on your goals and needs
- Confidentiality
WHAT IS COACHING ?
WHAT IS COACHING ?
- Coaching is an invitation to a provocative and creative process that inspires and maximizes your potential
- Coaching encourages the investigation of your self, clarifying your true needs
- Coaching awakens your awareness of your power to find solutions
- A coach may briefly visit your past, but the focus is always on what is needed to bring results in the present and future
WHAT IS NOT COACHING ?
WHAT IS NOT COACHING ?
- A Coach does not try to heal wounds of the past, as a Psychologist or Psychoanalyst does
- A Coach does not diagnose problems and prescribe solutions, as a Consultant does
- A coach does not offer guidance based on their own experience, as a Mentor does
- A Coach does not follow a pre-set plan with pre-defined goals, as an Instructor would